![]() These can be used to put out a player on fire, but are difficult to center oneself in.
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![]() This is to serve as a starting point and you can improve from there. You can compare your score to the step test norm chart below. Usually aerobic endurance will be measured on a treadmill (and not necessarily on a bike ergometer, as its football and it involves running and not cycling). Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Perform screening of health risks and obtain informed consent. pre-test: Explain the test procedures to the subject. equipment required: tape for marking the wall, stopwatch, wall. This gives us the recovery heart rate, which shows us how quickly the heart rate returns to resting. purpose: This test measures aerobic endurance. Stepping must be in sync with the metronome, one step forĪt the end of the 3 minutes, sit down and monitor your pulse for one full minute. It is a maximal aerobic fitness test, where the participants run 20m shuttles at increasing speeds. The progressive aerobic cardiovascular endurance run (PACER), a variation on the shuttle run, is a maximal cardiorespiratory endurance test in which lines are placed 15 or 20 meters apart, and the participant runs repeatedly between the two lines within prescribed times. Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. ![]() The lead foot may be switch at any time during the test. The Progressive Aerobic Cardiovascular Endurance Run (PACER) test is a variation of the Beep Test, and is part of the FitnessGram and Brockport test batteries. Start the test by stepping up onto the bench in an ![]() Next, set a metronome to 96 beats per minute. This is the standard height for assessing and comparing your score to the norms chart below. The maximal aerobic tests, in which the participants are required to push their body to the limit, usually provide more accurate measures of aerobic capacity. Its purpose is to assess cardiorespiratory fitness.įirst, we need to find a safe bench set at 12-inches high. This is important in many sport in order for the cardiovascular system to continuously provide the muscle with adequate levels of oxygen. The combination of diverse voices and culturally relevant beats is designed to inspire a new generation of students to get active and stay healthy now and well into adulthood.What’s up, wise guys and gals? Today, we’re doing a fitness assessment known as the 3-Minute Step Test. The iconic voice of the original test has been replaced by both male and female voices in English and Spanish to motivate and encourage participants throughout each of the 22-minute tracks. To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery, located on the palm side of your wrist below the thumb. The six new tracks revitalize the decades-old fitness test with a fusion of hip-hop, pop, electronic dance music, and Latin-inspired beats, bringing a DJ dance party vibe to the gym. The P.A.C.E.R (Progressive Aerobic Cardiovascular Endurance Run) a paced, 20-meter shuttle run that is set to music and. ![]() This submaximal test measures your aerobic. The new album is a collaboration between The Cooper Institute and Hip Hop Public Health, two organizations dedicated to improving youth fitness, reducing childhood obesity, and promoting life-long healthy habits through research and education. Cardiovascular endurance is related to the total bodys ability to maintain exercise for a prolonged period. The Cooper Institute is proud to announce the launch of the FitnessGram PACER Test Remixes! powered by Hip Hop Public Health. Now the legendary voice of the school fitness test is changing. For nearly three decades, the Progressive Aerobic Cardiovascular Endurance Run (PACER) Test has been used as part of the FitnessGram assessment in thousands of P.E. This updated system seeks to create more individualized premium costs, simplify generating flood insurance quotes for agents, and reflect more types of flood risks in policy rates. Height of the lowest floor relative to a flooding source Likelihood of river flooding, coastal flooding, or flooding from heavy rain The elevation of the house relative to flooding sources The type/size of the closest body of water to the house This system no longer looks to flood zones to determine premiums, deductibles, or coverage limits and instead uses a wide swath of scientific data to weigh the following factors: While this system has been the standard for a long time, FEMA will be updating to its Risk Rating 2.0 system, which goes into effect in October 2021. This pricing system took various things into account, including: When it comes to flood insurance policies offered by FEMA / NFIP, the pricing system has not changed since they were first developed half a century ago. You could also visit insurance websites to potentially get a quote online. To figure out the right plan, it may help to contact your insurance agent or an insurance agency so that you can gather more insight into the options available to you and potentially get a flood insurance quote. Unlike NFIP policies, private flood insurance policies have a much more varied range of options when it comes to flood coverage. For anyone who feels that NFIP policies are inadequate or for anyone who has a much larger or expensive property that requires much more extensive coverage, private insurance companies do offer flood insurance coverage. NFIP provides a generally standardized approach to flood insurance. Neither are additional living expenses or damages caused by the earth moving. Also there are additional exclusions, so things that exist outside of the walls of your home or business, like swimming pools, important papers/currency, walls, or decks, are not typically covered. For example, if your home experiences a sewage backup that is not directly caused by a flood-related natural disaster, flood insurance will not cover that damage. When it comes to things that NFIP policies do not cover, one thing to remember is that if water damage is caused by something other than flooding, that damage will not be covered by flood insurance. Permanently installed features, such as carpeting and cabinetryįurnaces, water heaters, and well-water tanks and pumps Built-in appliances, like refrigerators, dishwashers, and cooking stovesĮnergy equipment, such as solar panels and fuel tanks Other personal belongings, such as electronics, clothing, and furnitureīuilding coverage protects various aspects of your actual home and its structure, including: Highly valuable items like artwork or jewelry (up to $2,500) Appliances like washers, dryers, air conditioners, and microwave ovensĬarpets that are installed over wooden floors Contents coverage protects much of the personal property inside your home, including: ![]() When it comes to what NFIP flood insurance covers, such a policy offers two types of coverage: contents coverage and building coverage. NFIP policies are typically offered by major home insurance companies, like Farmers or Allstate. In fact, a solid majority of homes covered by a flood insurance policy get that policy from the NFIP. The NFIP is a program set up by the Federal Emergency Management Agency ( FEMA ) to provide flood insurance to American homes. The first way is through the federal government via the National Flood Insurance Program. Generally speaking, there are two ways to get flood insurance. Flooding can happen virtually anywhere and at any time. On the other hand, even living in the desert won’t preclude you from needing to file flood insurance claims. If you live near a river, lake, or coast that is known to flood from time to time, you’ll definitely need flood insurance coverage. With that in mind, it would be extremely helpful to you if you assess just how at risk your home is for flooding. ![]() While having to pay more for insurance is not ideal, it would be irresponsible-and financially risky-to rely solely on federal disaster aid to fix any damages to your home. The federal government requires that any homeowner or business owner (in a high-risk area ) that has a federally backed mortgage be covered by a flood insurance policy. While that technical definition can be helpful, floods, from an insurance perspective, can be viewed as sources of water damage that occur as a result of a natural disaster. What Should I Know about Flood Insurance Coverage?Īccording to the National Flood Insurance Program ( NFIP ), a flood is when two or more acres of dry land (or two separate properties) are completely or partially inundated by mudflow or water. ![]() The Chinese variants somewhat improved the internal fuel tank layout (as did the second generation of Soviet variants), and also carried significantly larger external fuel tanks to counter this issue. This can be somewhat countered by carrying fuel in external tanks closer to the center of gravity. This had the effect of making the plane statically unstable to the point of being difficult to control, resulting in an endurance of only 45 minutes in clean condition. As the internal fuel was consumed, the center of gravity would shift rearward beyond acceptable parameters. This was exacerbated by the poor placement of the internal fuel tanks ahead of the centre of gravity. Like many aircraft designed as interceptors, the MiG-21 had a short range. However, the characteristic layout with the shock cone and front air intake did not see widespread use outside the USSR and ultimately proved to have limited development potential, mainly due to the small available space for the radar. Its basic layout was used for numerous other Soviet designs delta-winged aircraft included the Su-9 interceptor and fast E-150 prototype from the MiG bureau, while the successful mass-produced frontline fighter Su-7 and Mikoyan's I-75 experimental interceptor combined a similar fuselage shape with swept-back wings. It was a lightweight fighter, achieving Mach 2 with a relatively low-powered afterburning turbojet, and is thus comparable to the American Lockheed F-104 Starfighter and Northrop F-5 Freedom Fighter and the French Dassault Mirage III. The MiG-21 was the first successful Soviet aircraft combining fighter and interceptor characteristics in a single aircraft. MiG-21М National People's Army of the GDR, August 1990 In one instance, Jane's All the World's Aircraft 1960–1961 listed the "Fishbed" as a Sukhoi design and used an illustration of the Su-9 'Fishpot'. In the West, due to the lack of available information, early details of the MiG-21 often were confused with those of similar Soviet fighters of the era. It made its maiden flight on 16 June 1955 and its first public appearance during the Soviet Aviation Day display at Moscow's Tushino airfield in July 1956. The first prototype with the delta wings found on production variants was the Ye-4. Both these and other early prototypes featured swept wings. This project was very quickly reworked when it was determined that the planned engine was underpowered the redesign led to the second prototype, the Ye-2. A number of experimental Mach 2 Soviet designs were based on nose intakes with either swept-back wings, such as the Sukhoi Su-7, or tailed deltas, of which the MiG-21 would be the most successful.ĭevelopment of what would become the MiG-21 began in the early 1950s when Mikoyan OKB finished a preliminary design study for a prototype designated Ye-1 in 1954. The MiG-21 jet fighter was a continuation of Soviet jet fighters, starting with the subsonic MiG-15 and MiG-17, and the supersonic MiG-19. It set aviation records, becoming the most-produced supersonic jet aircraft in aviation history, the most-produced combat aircraft since the Korean War and, previously, the longest production run of any combat aircraft (now exceeded by both the McDonnell Douglas F-15 Eagle and General Dynamics F-16 Fighting Falcon). Its nicknames include: "balalaika", because its planform resembles the stringed musical instrument of the same name " Ołówek", Polish for "pencil", due to the shape of its fuselage, and " Én Bạc", meaning "silver swallow", in Vietnamese.Īpproximately 60 countries across four continents have flown the MiG-21, and it still serves many nations six decades after its maiden flight. ![]() ![]() The Mikoyan-Gurevich MiG-21 ( Russian: Микоян и Гуревич МиГ-21 NATO reporting name: Fishbed) is a supersonic jet fighter and interceptor aircraft, designed by the Mikoyan-Gurevich Design Bureau in the Soviet Union. 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All the important stuff is backed up online, but about 50% of the drive is movies and stuff that I would have to download all over again if something happened to the drive. Extends the volume or partition with focus, along with its file system, into free (unallocated) space on a disk. Expands a virtual hard disk (VHD) to the size that you specify. The actual data on this drive is of mixed importance. Displays information about the selected disk, partition, volume, or virtual hard disk (VHD). ![]() Tip: both partitions should be formatted with NTFS. ![]() I don't have a spare drive laying around that I can offload all this data onto so that I can format the drive and start from scratch. Merged runlist: NTFS-fs DEBUG: Dumping runlist (values in hex): VCN LCN Run length 0 LCNHOLE 2 2 LCNHOLE 12 14 LCNENOENT 0 (runlist end) Is it bug or I should form src runlist somehow in other way to make it stack hole with hole in dst Best regards, Yura. Please select the partition which should be expanded and choose Merge Partition from the left action panel. Unfortunately, this didn't work, as the maximum supported disk size is 2TB (mine is 4TB). There was, however, the option to convert a dynamic disk to a basic one, which I tried doing. I then tried AOMEI Partition Manager, where there still wasn't the option to merge volumes on a dynamic disk. Torvalds Merges Support for Microsoft's NTFS File System, Complains GitHub 'Creates Absolutely Useless Garbage Merges' () 77 Posted by EditorDavid on Sunday Septem07:34AM from the Gitting-along dept. Also, they dont have to be run as a service nor as a daemon, they need only respond to requests passed to them via some kind of networking stack. I first tried EaseUS Partition Manager, but the merging partitions option seemed to not be available for Dynamic Disks. Which are just processes with some fancy init system handling. None of them are Windows boot volumes, all are NTFS, so I assumed it would be pretty straightforward, but that has not been the case. It is similar to mhddfs, unionfs, and aufs and is a File Manager in the backup & sync category. What I want to do is to merge all these volumes. github is a perfectly fine hosting site, and it does a number of other things well too, but merges is not one of those things. Office Depot, which has merged with Office Maxx is another place where you. Not to mention that it has a bogus '' committer etc. Printing services can help your business stand out with design assistance for. As you can see, I started off with volumes D, F and E, then expanded D, then expanded E. This is the complete commit message of that merge: Merge branch 'torvalds:master' into master Yeah, that's not an acceptable message. ![]() Blocking some types of cookies may impact your experience of the site and the services we are able to offer. Click on the different category headings to find out more and change our default settings. Because we respect your right to privacy, optional cookies are not set unless you enable them. We would like to set optional cookies to give you a better user experience and to assist us in understanding how visitors use our site. We use Strictly Necessary cookies to make our website work. The information does not usually directly identify you, but it can give you a more personalised web experience. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. When you visit any website, it may store or retrieve information on your browser, mostly in the form of cookies. Tissot Valjoux movement watches, will have a greater degree of daily accuracy. It is not abnormal to notice time variances of -10 to +30 seconds per day. It should also be noted that automatic watches are generally not as accurate as quartz watches. The amount of an automatic watch is charged can be increased by wearing a tight-fitting strap - so the internal parts of the watch movement and charge the movement, rather than having just the watch itself moving. If an automatic watch is not initiated after stopping, it may run out of charge, slow down, or keep stopping and starting.Īlways re-initiate your automatic watch after it stops completely. This means turning the crown clockwise approximately 10 times, or until it starts to feel tight. When an automatic watch stops completely after running out of charge, it should be 'initiated' by winding it manually. If an automatic watch is fully charged and then not moved, it will run out of charge and stop in 38 hours. When fully charged, the power reserve usually lasts for approximately 38 hours. By moving the watch as it is worn on the wrist, power is stored within a spring in the watch. Automatic watches are charged by movement. Los resultados del análisis indican que le quedan 24 horas de vida. Vera, tengo una noticia buena y otra mala. The doctor calls his patient by telephone: Those who know how to count, and those who don't.Įl doctor llama por teléfono a su paciente: Note to young people: Once upon a time, before, say, about late 2004 (see Nokia 6820), when cameras started appearing widely in mass-market cell phones, the only way to take pictures was with an actual camera, and the only time you saw a whole crowd of people who each had their own camera around their neck was when you saw a group of tourists from Japan. Have you heard about the case of that fugitive who held hostage a busload of Japanese tourists? ¿Has oído el caso de ese fugitivo que secuestró un autobús de These jokes are some of the better (and cleaner) ones from a couple Ciudad Futura pages which, unfortunately, no longer exist. The following jokes I found on the joke pages of Ciudad Futura (), a former Spanish-language Internet community. No wonder I have seen so many animals with bad hair! ¡Con razón he visto tantos animales con el pelo rebelde! I was trying to choose a shampoo and I noticed that almost all of them said "has not been tested on animals." ![]() Intentaba escoger un champú y vi que casi todos decían "no se ha probado en animales". START LEARNING 500 OF THE MOST COMMON SPANISH WORDS TODAY! FREE! So that you might notice : ) when it is being used, verbs in the subjunctive mood have been highlighted with boldface type.įor more helpful information for learning more Spanish, see the Spanish Pronto! main page. You will probably learn more Spanish, though, by not scrolling down to the translation until you have done your best to translate the Spanish yourself. Spanish Jokes Welcome to the Spanish Pronto joke page!Įach joke includes an English translation after each Spanish sentence. Two of the three main items come from up north. When they say authenticity is the key at Philly’s, they mean it. Faithful diehards as well as new converts flock to Philly’s on a regular basis, for one main reason, ‘the food’. The restaurant may be all shiny and new, but the tradition born seven decades ago remains. Within months the small eatery was packed during lunch and dinner, and a reputation was established, that still exists today.Ģ7 years later, re-development of the older business park forced Philly’s to build a brand new location in the newly anchored Lowe’s Supermarket shopping center. ![]() By 1991 Philly’s threw open their doors at the corner of Dorchester and Ladson Roads, in the Oakbrook section of Summerville. Before the 80’s ended, Marcucci’s a full scale Italian restaurant emerged on Sam Rittenberg West of the Ashley.Īfter seven years of success Stephen decided to sell all three locations and solely focus on the family’s true passion, serving up the best damn cheese steak Charleston has ever tasted. With son Stephen now at the helm, Scampy’s would soon open another location near Marion Square downtown. Three decades later the couple including their three grown children relocated to Goose Creek, opening Scampy’s in 1983, thus introducing greater Charleston to Philly style pizza, subs, pasta, and the iconic cheese steak. In the 1950’s, the late Peter and Josephine (Josie) Castellucci began the family heritage back in their native Philadelphia. First and foremost, they take pride in serving up the most authentic Philadelphia style cheesesteak sandwich in the low country, alongside incredible Italian entrees, all in a family friendly environment with emphasis on customer satisfaction. ![]() Long Standing Charleston Area Eatery Is All About Keeping It Realįor over 65 years, covering three generations the Castellucci family, owners and operators of Philly’s in Oakbrook of Summerville have prided themselves on three things when it comes to the food and drink industry. Starting Points for Tax Brackets in 2022 (Dollars) At the end of 2025, the rates will revert to those in effect under pre-2018 tax law. Through calendar year 2025, taxable ordinary income earned by most individuals is subject to the following seven statutory rates: 10, 12, 22, 24, 32, 35, and 37 percent. Tax brackets-the income ranges to which different rates apply-vary depending on taxpayers' filing status and are adjusted, or indexed, each year to include the effects of inflation (see the table below). Beginning in 2018, the 2017 tax act lowered the tax rates that apply to ordinary income through 2025. The tax code applies different statutory tax rates to different portions of people's taxable ordinary income. ![]() Long-term capital gains are those realized on assets held for more than a year.) The second rate schedule applies to taxable income in the form of qualified dividends and long-term capital gains. (Qualified dividends include most dividends. The first rate schedule applies to taxable ordinary income, which is taxable income other than qualified dividends and most long-term capital gains. Those schedules depend on the source of the income. The regular income tax (as opposed to the alternative minimum tax, or AMT, which is described below) is computed using two tax-rate schedules that apply to taxable income. ![]() At the end of calendar year 2025, nearly all provisions of the 2017 tax act that affect individual income taxes are scheduled to expire. Additionally, a deduction is available to owners of certain pass-through businesses, such as S corporations, partnerships, and sole proprietorships. The 2017 tax act (Public Law 115-97) temporarily changed the way taxable income is measured by suspending personal exemptions, increasing the value of the standard deduction, and changing limits on itemized deductions. Those deductions include personal exemptions (an amount taxpayers can claim on behalf of themselves, their spouses, and their dependents), and either the standard deduction, which is based on filing status, or itemized deductions, which are based on expenses or losses incurred. Taxable income is AGI minus allowable deductions. Under current law, no tax rate applies directly to total income or to AGI.Ī narrower measure of income-taxable income-is the measure of income that is subject to the individual income tax. AGI is typically the measure of income used in the tax code to phase out preferences for higher-income taxpayers. ![]() Those adjustments to income include a portion of the self-employment tax, certain contributions to retirement accounts, and interest on student loans. The next-broadest measure is AGI, which is total income minus certain deductions, called statutory adjustments. The broadest measure of income on an individual tax return is total income, which includes income from all sources not specifically excluded by the tax code. Broader measures of income allow for fewer deductions. Individuals are required to calculate three main measures of income on their tax return: total income, adjusted gross income (AGI), and taxable income. The tax code indicates both how to measure income subject to taxation and the tax rates that apply to that income. As specified in the tax code, an individual income tax is imposed on the wages, salaries, investments, and other forms of income that people earn. |